Vitamins for Hair Growth

If you find yourself losing Hair, you would want to know the best vitamins to help hair growth ? Honestly, you would probably be happy to use ANY vitamin for your hair. But obviously since you are reading this, you are someone that plans ahead, and you don’t want to use just any vitamin, you want the best vitamin possible to improve your hair.

What is a Vitamin for Hair?

Vitamins are organic compounds / nutrients that are needed in small quantities in the body to word properly. These can be fulfilled via plant and animal food or artificially via pills / tablets. There are various types of vitamins which support different functions in the body.

The best Vitamin for your hair would make your hair stronger and longer. It would also increase the hair on your head. Do you really think the superstars always look so glamorous without any hair help? Every Hollywood star knows the importance of taking supplements for their hair. They know that they cannot just survive on their own hair without any help in such hectic schedules and outdoor conditions.

In general, a high potency vitamin is going to give quick and more results. However, some people would find the slow and steady benefits of low potency vitamins to suit their body. A low potency is more likely to be in everyone’s price range and still provide the benefits of the high potency ones. How To Find a Vitamins to Help Hair Growth Above you will find an interactive comparison chart of many of top vitamins for hair on the market today. But before you start salivating over your next metal companion, lets take a look at what’s on this guide.

Overall, rather than taking some guys advice on YouTube about what the best vitamin is, look at the options and criteria to help you make the appropriate buying decision. So, above you will find the Ultimate Vitamins for Hair Comparison Guide to help you find the perfect vitamins for your hair.

Best Vitamins to Help Hair Growth

Foods rich in protein and vital vitamins and minerals are a necessary precondition for faster hair growth. You should daily consume foods rich in vitamins A, B, C, and E, iron, copper, magnesium and selenium. B complex vitamins are extremely important for faster hair growth. Of all the types of vitamin B for hair the most important is biotin, a form of vitamin B that is used for prevent hair loss and that stimulates its growth.

Use in your diet foods such as milk, cheese, yogurt, chicken, eggs, whole grains, salmon, spinach, broccoli, peppers, cabbage, parsley, grapefruit, avocado, whole wheat bread and oats, to nourish your hair and scalp. Fish, flax, walnuts, beans, olive oil and other foods rich in omega -3 fatty acids are also good for hair growth because 3 % of hair is made up of omega -3 fatty acids.
Vitamin A contributes to the growth of a healthy and shiny hair. Vitamin B strengthens the hair, prevents hair loss and promotes growth. Vitamin C is essential for the absorption of iron and for the healthy hair. On the other hand, vitamin E makes the hair shiny and soft and stimulates hair growth because it improves circulation to the scalp.

What are the recommended vitamins to help hair growth:

  • Vitamin C: extremely important to build collagen. If you don’t have collagen in sufficient quantities, the hairs are thin, dry and break easily. For faster hair growth, use foods that contain it in abundance, and they are: spinach, broccoli, peppers and various citrus fruits.
  • Vitamin A: A powerful antioxidant, it is found in the egg yolk, fatty fish, green leafy vegetables and dairy products. It is necessary for our skin, and thus makes the scalp healthier.
  • Vitamin B2: is located in eggs, peanuts, nuts, wheat germ, brewer's yeast, dairy products, broccoli and french beans. It regulates sebum secretion and promotes the exchange of cells, and it also helps in case of greasy hair.
  • Vitamin B4: it is contained cereals, meat, egg yolks, potatoes, cabbage and tomatoes. It regulates the operation of the hair follicle.
  • Vitamin B5: you can find it in eggs, peanuts, mushrooms and broccoli. It strengthens the hair and promotes faster hair growth.
  • Vitamin E: found in vegetable oils, oils rich in fruits, whole grains, fish oil, and wheat germ. It has antioxidant effects, which opposes the free radicals responsible for aging and hair loss.
  • Vitamin H: improves the hair structure, accelerates growth and pigmentation. Most of it is in the liver, egg yolk, animal tissues, tomatoes, brewer's yeast, legumes, hazelnut, grainy food, milk and more.

Those vitamins for faster hair growth achieve much better results if combined with the following minerals:

  • Iron: it is essential for tissue oxygenation and scalp. It is found in red meat, spinach and dried fruit.
  • Copper: stimulates melanin formation, and it is important for hair color. It is found in spinach, shellfish and potatoes.
  • Selenium: is contained in wheat germ, brewer's yeast, meat and fish. It helps in case of dandruff and seborrheic dermatitis.
  • Zinc is found in dry legumes, meat and fish. It promotes the physiological hair growth.
  • Brimstone: which is found in wheat germ, makes the hair shiny and softer.

Top 8 Best Vitamins to Help Hair Growth

Honestly, most of the best vitamins for hair growth included above are excellent options; but there are a few that we just need to point out as our favorites. Below you will find our top 5 picks for overall best vitamins for hair growth along with a brief review of each. So, pull up your chair, lets dig into these options.

Biotin 10,000 mcg by Natrol


Based on overall rating, quantity of biotin, size, and reputation of the maker, the Biotin 10,000mcg is one of the best vitamins for hair that anyone could possibly buy. With a concentration of 10,000mcg of Biotin it has the largest Biotins levels we have reviewed. The potency is sufficient for dealing with any deficiency you may have and you can begin to see results in weeks not months.

In addition to Biotin it also contains Calcium; 66mg which is included for maximum effect. The combination makes it ideal for increasing the health of your hair, skin and brittle nails.

The recommended daily dosage is one tablet daily. The bottle goes up to 100 days which is enough to see the positive results of the product. The price is in the medium scale for these kinds of vitamins.

Natrol Products are known for their quality of medicine and effects. The Natrol Company has been selling vitamins for the last 30 years. This vitamin has received hundreds of 5 star ratings from those that have used the product and reviewed it on Amazon. So, if you are looking for a fast and effective vitamin for hair, don’t just take our word for it, take note of all the existing users that have publicly rated it as well.

Biotin 5,000 mcg by Sports Research


Biotin (High Potency) is a dietary supplement which supports healthy hair, skin and nails and it also supports energy production.

It is not GMO and it is suitable for vegetarians and vegans. It does not contain Gluten, Preservatives, Soy or Stearates.

It is enhanced with Coconut Oil for better absorption. This product was made for Sports Research in a cGMP Certified Facility.

Biotin (vitamin B7) is soluble in water. 

Biotin is known for its importance in cell development and its help in the metabolism of fatty acids, carbohydrates, glucose and amino acids. It is the most important vitamin complex that affects the health of the hair, skin and nails.

Larger amounts ( 8-16 mcg ) may be helpful for diabetics because it lowers the level of glucose in the blood and help prevent neuropathy.

1 capsule daily with meals or as advised by your doctor.

Viviscal Hair Growth Programme

Viviscal Hair Growth Program Review

The Viviscal Hair Growth Programme is one of the unconventional solutions to hair growth found in the market today. The core component is Amino Mar which is a propriety blend of Viviscal. Amino Mar is a mix of marine proteins which absorbs into the hair core. Amino Mar is mostly made form extracts of shark. Unlike many other solutions, Amino Mar is absorbed directly into hair roots and makes the hair stronger and longer.

The recommended daily dosage is 2 tablets nad it takes around 3 months to see the maximum benefits. Other than Amino Mar, Hair Growth Programme contains small amounts of Biotin, Niacin, Vitamin C and K, and herbal extracts. Viviscal brand has been around for 20 years now (currently managed by Lifes2good Inc). This killer combination makes it a best seller at Amazon.

Looking at over 600 reviews on Amazon of which over 300 rate this a 5 star, it is no wonder that people are really happy with the results of this formula.

Hair Anew

Viviscal Hair Growth Program Review

This amazing product is in the form of capsules which each contain 11 ingredients that are uniquely formulated. It is a combination of herbs, vitamins, amino acids, minerals and trace elements. All of this is made for the health of your hair follicles and with the help of this product you will get beautiful healthy hair that you always dreamed of having.

That’s not all!

A nice surprise is that you will also notice that your skin and nails will become healthier. This is because in two capsules there is 5000mcg of biotin, that will help you to get not only healthier hair but also stronger nails and more nourished skin.

You’ll be happy to find out that you will without a question get a 100% money refund if you are not satisfied with this product.

Are you concerned about animal rights?

HairAnew is suitable for vegans and it was never tested on animals. It is also gluten-free and made in the USA.

Super Collagen Type I & III

Neocell Super Collagen I and II

This is a product which is targeted towards different problems. The core ingredient is Collagen. Beauty and youth seeking crowd are always looking for collagen products which reduce the age effect. Collage is also good for hair skin and nails.

Collagen provides amino acids which decreases hair loss and makes it thick. As a person grows the natural Collagen production reduces resulting in ageing effects in the body. Collagen supplements are absorbed into the blood stream, rejuvenate the skin, hair, nails and reduce wrinkles. The formula also contains Vitamin C which is used for two purposes. One collagen is water soluble and mixes easily and secondly vitamin C is also good for the skin and hair.

Neocell has been around for 15 years and deals in all kinds of multivitamins. Super Collagen  Type I and III + Vitamin C is one of their popular products considering that over 75 people have rated as 5; the highest rating. Price is a bit high but considering the overall effect on the hair, skin, nails, ligaments and tendons it is quite acceptable.

Skin Hair Nails by Biosil

Biosil Skin Hair Nails Vegetarian

Main ingredient is Choline which is named  CH-OSA (a patented complex) also known as Collagen generator. Skin Hair and Nails reduces skin wrinkles, increases skin elasticity, thickens and strengthens hair, nails and improves joints.

Daily recommended dose is one capsule two times a day which has been proven to make a reduction of 30% in fine lines and improvement in skin elasticity.

Biosil is extensively dedicated to improving the Skin Hairs and Nail segment of the body and makes the product in capsule and liquid form. The product is also suitable for vegetarians.

Won prestigious “Editors Favorite” 2011 Best of Beauty Award for a Beauty Supplement from Better Nutrition magazine and featured in Wella Bella magazine.

The popularity can also be judged by the fact that over 70 users have rated it as 5 stars on amazon.


Appearax Biotin Tablets

Appearex basically contains Biotin 2.5mg which is actually manufactured for improving nail health, however as the critical factors for hair and nails are same, this also improves the overall hair health.

Appearex stimulates the protein structure called keratin  which is found inhair skin and nails. Bition which is a Vitamin B complex increases the quantity of Keratin matrix protein in the nails.

The recommended dose is a convenient one capsule daily which shows the results in some users in as little as 1 month.

It is quite popular especially among women who are the main target of the product and Amazon shows over 66 people have given it 5 stars.

Appearex is a brand name of Merz Pharmaceuticals Inc. (a German founded over 100 years ago). The group is involved in research and development in different illness, beauty and dental products.

Daily recommended dose is one capsule two times a day which has been proven to make a reduction of 30% in fine lines and improvement in skin elasticity.

Best MSM 1500mg

Best MSM Doctors Best 1500

Best MSM 1500 mg is a supplement with an attractive price tag of less than $10. Do not consider it to be a low quality supplement as over 44 users have given it 5 stars on Amazon.

Doctors Best has been around for over 22 years in the business with careful research and precise formula development and it should come as no surprise that their vitamin comes in the top 5 products for hair.

Pure crystalline msm (methylsulfonylmethane) is a naturally-occurring source of organic sulfur that is easily absorbed and used by the body. It is naturally found in foods but it is mainly wasted during the process of food processing, storage and cooking. Its main function is to provide sulfur to organs, joints, hair, skin and nails to produce keratin.

Your Turn

Now that you have seen the options and reviewed our top picks for the best vitamins for hair growth available on the market, its time for you to decide which vitamin meets your needs, is in your price range, and overall help your hair to achieve its maximum potential.

Try the vitamin listed on the page you feel is the most appropriate for your hair growth and share your story and pictures with us. If you have an amazing hair growth tale, we would like to feature your story with our readers.  One day you maybe the cover image on our website, who knows.

As you know, new vitamins are being created all the time by new and old manufacturers. For that reason, the comparison chart will be updated as new vitamins need to be added to the list. Or if you feel like we missed a superior ingredient that needs to be included on the list, let me know in the comments below!

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